Evans ARF-STD Practice Pad Stand

If you are heavy handed, or use heavy sticks like Aluminium Sticks then I would not recommend this. It will wear out the Break Style Hight Lock and will slowly lower itself. So, it you are heavy handed, try to find one with a metal rod to lock the hight in place. Other than that, it is perfect. For strength training, I take the pad off and place it on a solid surface. I use it to practice daily but keep my strokes lighter than my usual, which is an excellent exercise too.